Flow & Brew monthly event! So excited to be getting these going again and last month was so fun. This event is hosted at Mixed Grounds on Sunday, March 26th from 9am-1pm. Class starts at 10am. This event is something to bring the community together and create a space for all to feel supported. The class will be led by Nicole and it’s going to be a blend of Breathwork, Yoga, and a little taste of

Pilates in what I call my Evolve signature class. Open to ALL levels.

Sunday, March 26
9am-1pm, Class begins at 10am
Food by @bincho_taco
1/2 off drinks with ticket to class

Local Vendors including: @tushita.h @moon.spice @illustratedmelanin @lovelandskincare @grammatique and @releasethesheeesh
Nalu @nalu.tribe from @naluhealingarts will be there giving out Acupressure Ear Seeds before class starts

If you want to attend the class it is $25 and you can email Nicole at: evolvexnicole@gmail.com or Venmo Nicole-Roerick-1

The event is free and open to the public so come check out the vendors, drink some coffee, and eat some amazing food!